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Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.
Just 4 You, taught by our certified personal trainer Allison Page-Rothermel, is our active older adult class. It is low-impact, healthy, and fun! Allison will lead you through the 4 elements of cardio, flexibility, balance and strength.
YogaFlow: One of the most popular styles of Yoga practiced in the west, this Vinyasa Flow style class will take you through dynamic sequences of traditional sun salutations combined with standing and balancing postures. Set to some great music, we will focus on linking breath with movement as we build strength, endurance, flexibility, and a peaceful mind!
Just 4 Me is an all new, modified version of our original Just 4 You class. It is a fun, yet slower paced, low-impact class specifically designed for older adults and those who are not currently physically active. Allison, our certified personal trainer, will lead you though all 4 elements of exercise: cardio, strength, flexibility and balance.
XFit, taught by Certified Personal Trainers, is a constantly varied training program that builds strength and conditioning through challenging functional workouts. Each class will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that's physically capable of practically anything and everything within your fitness level.