top of page

Download our free App:

*ALL Classes FREE for Members!
- Download our free app to book your class

Photo Jun 20, 6 45 43 PM.png
Photo Jun 20, 6 46 28 PM.png

Class Descriptions:

just 4 you transparent logo updated.png

Just 4 You, taught by our certified personal trainer Allison Page-Rothermel, is our active older adult class.  It is low-impact, healthy, and fun! Allison will lead you through the 4 elements of cardio, flexibility, balance and strength.

just 4 me logo transparent.png

Just 4 Me is an all new, modified version of our original Just 4 You class.  It is a fun, yet slower paced, low-impact class specifically designed for older adults and those who are not currently physically active.  Allison, our certified personal trainer, will lead you though all 4 elements of exercise: cardio, strength, flexibility and balance.

yoga logo transparent.png

YogaFlow, taught by certified yoga instructor Jamie Krause, is a  class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses. The flowing movements of this practice are not only great exercise, but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This in turn calms your mind and relieves stress.

XFit transparent.png

XFit, taught by Certified Personal Trainers, is a constantly varied training program that builds strength and conditioning through challenging functional workouts. Each class will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that's physically capable of practically anything and everything within your fitness level.

Download our free App:


*ALL Classes FREE for Members!

- Download our free app for class updates!

Photo Jun 20, 6 45 43 PM.png
Photo Jun 20, 6 46 28 PM.png
bottom of page