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Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.
Just 4 You, taught by our certified personal trainer Allison Page-Rothermel, is our active older adult class. It is low-impact, healthy, and fun! Allison will lead you through the 4 elements of cardio, flexibility, balance and strength.
Just 4 Me is an all new, modified version of our original Just 4 You class. It is a fun, yet slower paced, low-impact class specifically designed for older adults and those who are not currently physically active. Allison, our certified personal trainer, will lead you though all 4 elements of exercise: cardio, strength, flexibility and balance.
XFit, taught by Certified Personal Trainers, is a constantly varied training program that builds strength and conditioning through challenging functional workouts. Each class will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that's physically capable of practically anything and everything within your fitness level.