NEW! We designed this workout with one goal in mind: to make you feel like a rockstar and have fun working out! Our instructors will guide you through three of the hottest areas in fitness: Kickboxing for power, TRX for strength, and Battle Ropes for overall fitness. It's OK....FEEL INSPIRED. And yes - these are real 100 pound heavyweight bags.
BODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Just 4 You is our older adult class. It is low-impact, healthy, and fun! Taught by our certified personal trainer Allison, she will lead you through the 4 elements of cardio, flexibility, balance and strength.
Yoga is not a religion or a meditation technique. Yoga is a 5,000-year-old science of life. This ancient health and fitness discipline offers many benefits, including stress reduction, emotional wellness, improved strength, flexibility, balance and postural alignment.
XFit, taught by Certified Personal Trainers, is a constantly varied training program that builds strength and conditioning through challenging functional workouts. Not recommended for beginners. Each class will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that's physically capable of practically anything and everything within your fitness level.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
ARRIVING JAN 2, 2020! PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles( hamstrings, back, chest).