Athletic performance classes where you will learn to:

  • Jump and land properly

  • Increase speed and acceleration

  • Change direction faster (agility)

  • Decrease chance of injury

  • Improve athletic performance across all sports

Classes are in the F1 Performance Training Center (aka Turf Room).

Matt Erdman, NSCA    970-567-4937

FRONT DESK HOURS

MONDAY-SATURDAY

10.00AM-1.00PM

​MONDAY-THURSDAY

​5.00PM-7.30PM

 

CONTACT​ US

8017 First St.

Wellington, CO 80549

Fitness1Clubs@hotmail.com

Tel: 970-568-4444