Our Principles

The Club's Weight Management Center is based on the principle of understanding that your body's energy system is like a balance scale. Intake (calories from your diet) vs. output (calories used during physical activity, BMR, and ADL). It's that simple.

For example, if you eat 100 more calories per day than you burn off through physical activity, you'll gain almost 1 pound per month, or almost 10 pounds per year.

There is a right number of daily calories for you to consume. This number depends on your age, activity level, gender, height, BMR (basal metabolic rate), and whether you're trying to gain, maintain, or lose weight.

Our Program

Our eight week program includes the following:

• 2 Consultations
• 1 Evaluation
• 8-Week Progress Graph showing:
• % body fat
• % water weight
• total body weight
• % lean muscle tissue
• 3 Non-Invasive Body Composition Tests
• Personalized Nutrition Plan
• We work with the foods you like!
• Personalized exercise plan
• Private, one-on-one consultations
• All information kept strictly confidential unless otherwise agreed upon
• The program is administered by the Club's certified trainers

To find out more, stop by or give us a call today at 568-4444. Non-members are welcome.