Group Fitness

Two Specialty Classes are included with your membership.

Yoga:

Yoga is not a religion or a meditation technique. Meditation is only one of the components of a complete practice. Yoga is a 5,000-year-old science of life. This ancient health and fitness discipline offers many benefits, including stress reduction, emotional wellness, improved strength, flexibility, balance and postural alignment.

Class Times:

• Monday 4-5 pm
• Wednesday 4-5 pm

Spinning:

Burn an average of 500 calories in a 40-minute cycling class! Contrary to popular belief, Spinning is not just a "hard-core" fitness program for elite athletes. It brings elements of athletic training to people of all fitness levels. This high-energy group exercise integrates music, camaraderie and visualization in a complete mind/body exercise program.

Individualized for participants of any age or ability. Our Spinning program uses specially designed Johnny-G Pro stationary bikes, a simple set of movements and hand positions, and heart rate training to deliver personal empowerment and unparalleled fitness results.

If you haven't yet tried the low-impact, high-energy workout of Spinningâ, our instructors will help you personalize your bike settings and provide extra cueing during the class. Due to class-size limitations, we recommend you sign up for classes 24 hours in advance by calling the front desk. Reservations are forfeited once class begins. We recommend that you wear bike shorts, bring a water bottle, and grab a sweat towel from the front desk.

Join the world's most popular indoor cycling workout today!

Class Times:

• Monday 6:30-7:30 pm
• Thursday 6:00-6:45 pm